{"product_id":"gold-top-organics-certified-organic-whole-brown-flax-seeds-copy","title":"Bob's Red Mill Whole Flax Seeds 368g","description":"\u003cp class=\"p1\"\u003e\u003cb\u003eBob's Red Mill Whole Flax Seeds 368g\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cstrong\u003eNutrients and Flax\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eWhen it comes to grains, beans and seeds, we think nature got it right. In their original state, these wholesome foods provide a magnificent combination of nutrients.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWe honor this innate perfection by keeping our foods simple, and our flaxseeds are an excellent example of that practice. They are simply seeds from the flax plant, boasting a wonderfully nutty flavor and offering 3,100mg of Omega-3 (ALA) per serving and 8 grams of fiber. Contains 11 grams of total fat per serving. See nutrition information for fat content.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIt doesn’t get much simpler than that. And we think that’s just how it should be.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eUses for Flax\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eFlax seeds can be eaten whole, sprouted or ground. The nutrients in ground flaxseed are better digested by the body, and fortunately it’s easy to make ground flaxseed at home: just whirl them in a coffee grinder or blender to crack the outer hull and release the benefits of brown flax in seconds.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eHistory of Flax\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eFlax has been cultivated for thousands of years as a source of textiles, food and oil. In fact, there’s evidence that wild flax was spun and dyed in Paleolithic times! While flax was initially cultivated in the Fertile Crescent, it quickly spread to Syria, Germany, Switzerland, China and India. Flax held an important role in Egyptian society as a symbol of purity: not only were priests only dressed in linen, but mummies were wrapped in it.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIn the Middle Ages, Europe became a major player in flax production, where it was raised for fiber and oil. Flax later spread to North America, where it flourished until the rise of cotton, which was cheaper to grow, limited production.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eToday, fiber from flax is used to make linen, which is commonly used to create clothes, sheets and other housewares like napkins and tablecloths. Flax is also still a major source of oil and delicious flaxseed, which is prized for its high content of lignans, fiber, protein and essential fatty acids.\u003c\/span\u003e\u003c\/p\u003e","brand":"Bob's Red Mill","offers":[{"title":"Default Title","offer_id":47661860126937,"sku":null,"price":4.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0505\/0551\/5179\/files\/Bob_sRedMillWholeFlaxSeeds368g_cb6ca03a-dfd6-4664-8c46-d7903ecd4901.jpg?v=1767123862","url":"https:\/\/whistlerquantumhealth.ca\/products\/gold-top-organics-certified-organic-whole-brown-flax-seeds-copy","provider":"Quantum Health Whistler","version":"1.0","type":"link"}